Debate The Alternatives, Naturally

Debate The Alternatives, Naturally

© Robin Greenhalgh

Oct 30, 2001

The debate between the benefits of alternative medications vs. prescription medications is not something new. Nor will the world ever come to a complete agreement regarding the effectiveness of herbal medications. Perhaps if more people understood that most of our prescription medications were first found in natural form, they would be more open-minded. Basically if the truth be told, using gingko biloba for memory enhancement is equivalent to eating green veggies for iron. Although there are still too many people who don’t eat enough vegetables, so they may never get turned around to alternatives.

Millions worldwide eat fruit and vegetables not only because of their good taste, but because they’re good for your health. Now really, if you think about it, if spinach came in a pill form, would that mean people get their daily iron? What makes this confusing is that technically, the equivalent to spinach does come in a pill, but because it is called another name, people automatically scoff at it’s effectiveness or beneficial attributes. I somehow think that if we went around promoting carrots and peas in capsule form, that it would lose it’s marketing appeal.

Obviously there are benefits to prescription treatment and I am not disputing this fact. The iron clad fact though, is that for a very long time and even now, men have lived and thrived off the land. Multiple roots, leaves, and nectar all carry different medicinal components, and have been used for eons to alleviate whatever ailed their hosts.

It is not really that difficult to accept if you just consider Asprin. It just so happens that one of our most commonly used medications is actually derived from the willow tree. Now, just because you’ve found out that it comes from the willow tree, does it make you doubt it’s effectiveness? Used as a fever reliever, pain reliever, and blood thinner, there can be no argument to it’s effectiveness.

Who would have ever believed that once bit by a venomous snake that the only treatment would be more of the same poison? Anti-venom is one of the most important medications ever to be introduced, especially to many places in the tropics. No man-made prescription as of yet, can mimic the properties of this vitally important medicine. So basically who is to say that there are not other naturally occurring medicines, that are not easily reproduced or simulated?

Coral reefs which are known for their recreational value are also extremely important to the pharmaceutical field. Many medicines have become available from these type of ecological niches such as antihistamines, hormones and antibiotics. Antibiotics alone, are a great example of a life-saving medicine that without nature may not have been introduced. Just think what a dire situation it would be in our world today without antibiotics; imagine dying from the flu, measles, infections and so on. Nature has helped the medical field come so far, so it would be unconscionable to be closed-minded to the benefits which are not yet known about.

Varying research is underway to test natural substances against disease such as cancer and aids. If you were dying of Leukaemia, would you refuse treatment just because it may have come from the Pacific Yew Tree? Not likely. So then why do people still believe that herbal alternatives are not worth the bother? For obvious economic reasons the pharmaceutical industry would like to diminish the use of herbals, since it loses them profit. Although think about how recently they have incorporated herbs into cough medicines and preventatives for colds. I guess, they want to get in on the upcoming shift in attitude towards alternatives.

As with other types of extractions from nature, this needs to be done with care. One argument against this type of research is that the biodiversity of many species could be put at risk. Definitely if done in a sustainable way, it is important to our future health to discover what else nature has to offer. There is still much to learn, and it is up to ourselves to not close the door in the face of future science. Mother nature has been perfecting her science since the dawn of time, we certainly can not learn all she has to offer in seven easy steps! The benefits of nature will be coming forth long into the future, and we only need to be receptive to what she will provide.

         
Bacteria could lead to a deadly form of pneumonia

Received this message from a Mom group….thought I would pass it along. The combination of H1N1 swine flu and antibiotic-resistant staph
bacteria could lead to a deadly form of pneumonia that kills half the
people it infects within three days, according to a study published in
The Lancet Infectious Diseases. Read more at
http://healtnhappyness.blogspot.com/

         
7 Secrets to Speeding Up Your Metabolism

08-19-09In our opinion this is an excellent example of balancing everything in your life for a healither you! Discusses the importance of supplements and vitamins as well as eating healthy and exercising.
**Our companies vitamins are over 85% absorbed where all others compared from leading brands are only 10%. If you care about your vitamins, contact us and we can guarantee for 90 days if you try ours and don’t feel better, you get your money back! Who else can claim this?


7 Secrets to Speeding Up Your Metabolism

Contact: Krystal Collazo, WDC Media PR, 786-566-2452, KC@wdcmedia.com, KCwdcmedia@gmail.com

OPINION, Mar. 27 /Christian Newswire/ — The following is submitted by Lisa Buldo:

For many of us, busy and stressful lives have slowed down our metabolism, leading to sluggishness, weight gain, and a long list of health issues. In honor of National Nutrition Month, I’d like to remedy this situation by offering seven helpful tips.

The key to speeding up your metabolism is to re-ignite the furnace inside of you through proper nutrition and exercising. Eating is vital, a key to a healthy metabolism; it’s impossible to jumpstart your metabolism by not eating. And it’s crucial to adapt a healthy eating style before beginning any exercise regimen, especially if you’ve been sedentary for a while. By improving your nutrition before incorporating any type of strenuous exercise (other than walking), you’ll ensure blood flow to the heart is smooth.

7 helpful tips to speed up your metabolism through good nutritional practices:

Eat protein at each meal to keep your body in calorie-burning mode and your glycemic index as low as possible. Protein helps stabilize blood sugar levels. Focus a little less on meat, and more on protein-containing vegetables, since meat is harder on the digestive system and non-organic meats may contain hormones, steroids, and other unwanted ingredients. Protein-containing foods include red meats, poultry, fish, beans, eggs, and green vegetables such as spinach, romaine lettuce, kale, and green cabbage. Spirulina, or blue-green algae is an excellent source of plant protein.

Drink plenty of water. Half your body weight in ounces daily will help your body’s detoxification process. For example, if you weigh 150 pounds, that would be 75 ounces of water each day (i.e. nine or ten 8 oz. glasses).

Eat at least two large servings of uncooked dark, leafy greens daily. Raw green vegetables clean and deodorize the blood, tissues, cells, and organs. In addition to fresh, uncooked, green vegetables, you can also buy green powdered drinks at the health food store and/or green tablets such as Perfect Food by Garden of Life.

Incorporate good fat at every meal. Contrary to what most people believe, good fats don’t make you fat; instead, they help burn fat. Good fats include extra virgin olive oil, nuts and seeds, and avocados. In addition, organic butter, extra virgin coconut oil for cooking and frying, and almond butter. Good fats can help lower cholesterol and blood sugar, ward off depression, and provide natural anti-inflammatories. Good fats also help to keep blood sugar in check. A small amount with each meal is all it takes.

Eat unprocessed, natural whole foods as much as possible. Processed foods sustain life, but do nothing to promote health. Eat as much living food — foods without labels — as possible: organic leafy green vegetables, fruits, nuts and seeds, seaweed, grasses and sprouts. These foods energize because they’re full of vitamins, minerals, and enzymes; they also help bring down inflammation, the root cause of every disease.

Eat organic foods whenever possible. They’re free of antibiotics and growth hormones, which is crucial to good health. Antibiotics push out the good bacteria in your body, and lower your line of defense against other toxic invaders like alcohol, tobacco, sugar, coffee, and products that contain chemicals, preservatives, pesticides, herbicides and the like. This, in turn, lowers your immune system, and the bad bacteria can begin to multiply causing a host of health problems such as chronic yeast overgrowth.

Avoid Shellfish.
They’re called bottom feeders because they absorb all the sea’s pollutants, and are high in mercury and other contaminants. Shellfish have no excretory system, so by eating them, you’re ingesting all the nasty, dead, polluted things they’ve ever eaten.

These 7 ways to speed your metabolism can revolutionize your nutrition, and result in much improved health. Of course, there’s more to good health, including exercise, supplements, managing stress, getting adequate sleep, and making sure you’re emotionally healthy. But as far as nutrition goes, simply implement the above tips, and you’ll be on your way to a much healthier you!

ABOUT LISA BULDO
Lisa Buldo is a holistic health counselor, biblical health and life coach, author, and speaker. She specializes in help with weight loss, type 2 diabetes, acne, and digestive issues. Lisa also assists people who struggle with emotional issues such as fear, anger, and depression through the biblical principles of God’s word. She has been featured on national television and radio, and is the author of the brand new book IT CAN BE DONE! You Can Live in Victory 24/7, which is helping to transform the relationships, health, and finances of people everywhere. Lisa also has a deep passion for the things of God, and her mission is to help people to know that God loves them, to bring understanding in the areas of health and total wellness, and to empower everyone to live in victory!

For more information, visit www.LisaBuldo.com or email info@LisaBuldo.com.

Media Contact

Krystal Collazo
WDC Media PR
1-786-566-2452
KC@wdcmedia.com
KCwdcmedia@gmail.com
http://www.wdcmedia.com

         
The Secrets of Resveratrol’s Health Benefits – to love the grape!

This is exciting as it is one of the ingredients in a supplement from Michele and My company!!! Just email us and we can give you the information.

The Secrets of Resveratrol’s Health Benefits

grapes, wine, resveratrol Scientists have unraveled a mystery that has perplexed scientists since resveratrol, a chemical found in red wine and other foods, was first discovered to have health benefits: how does it control inflammation?

New research explains resveratrol’s effect on inflammation, and also shows how it can be used to treat potentially deadly inflammatory disease, such as appendicitis, peritonitis, and systemic sepsis.

Resveratrol stops inflammation with a one-two punch that prevents your body from creating two different molecules known to trigger inflammation — sphingosine kinase and phospholipase D.

Sources:

Science Daily August 3, 2009

The FASEB Journal August 2009;23:2412-2424

Dr. Mercola’’s Comments Dr. Mercola’s Comments:

Resveratrol is a potent antioxidant found in certain fruits, vegetables and cocoa that is emerging as a modern-day fountain of youth. The science surrounding this compound is so compelling that it has become one of my all-time favorite antioxidants, and I believe one that shows real promise of health benefits.

Resveratrol is typically associated with grapes and red wine, and was originally believed to be the reason for the so-called “French Paradox” — the tendency for French people to have great cardiovascular health despite a “poor” diet and love for wine.

This newest study reveals one way in which resveratrol helps to protect your health, and that is by preventing your body from sphingosine kinase and phospholipase D — two molecules known to trigger inflammation.

While inflammation is a natural response in your body (it’s a process in which your body’s white blood cells protect you from outside invaders such as bacteria and viruses), it’s possible for your body to exist in a chronically inflamed state.

Chronic inflammation is not a beneficial bodily response, and in fact has been linked to numerous chronic diseases including heart disease.

What Makes Resveratrol a Unique Antioxidant

Resveratrol is unique among antioxidants because it can cross the blood-brain barrier to help protect your brain and nervous system, and studies show that its benefits are wide reaching, including:

• Protecting your cells from free radical damage

• Inhibiting the spread of cancer, especially prostate cancer

• Lowering your blood pressure

• Keeping your heart healthy and improving elasticity in your blood vessels

• Normalizing your anti-inflammatory response

• Helping to prevent Alzheimer’s disease

Because resveratrol appears to be so effective at warding off many diseases associated with aging, it is often referred to a “fountain of youth” that can extend lifespan.

Already, animal studies have shown that resveratrol helped overweight mice run farther and live about 20 percent longer. It has even been found to increase the lifespan of human cells.

Resveratrol also seems to produce many similar benefits as exercise, and I suspect it would be a powerful addition to exercise. I personally take resveratrol because of this belief.

The Best Sources of Resveratrol

Resveratrol is found in grapes, which produce it as a defense against fungi. Muscadine grapes actually have the highest concentration of resveratrol in nature because of their extra thick skins and numerous seeds where it is concentrated.

Resveratrol is also found in abundance in red wine, and it’s highly soluble in alcohol, meaning your body may absorb more of it from red wine than from other sources. But there ARE other sources out there, including cocoa, dark chocolate and peanuts.

If you opt to take a resveratrol supplement, there are numerous products on the market. Be sure to look for one made from muscadine grapes that uses WHOLE grape skins and seeds, as this is where many of the benefits are concentrated.

More Tips for Lowering Inflammation

Increasing your intake of resveratrol may be a potent way to lower inflammation in your body, but it is far from the only way. If you’re suffering from excess inflammation, you really need to focus on your diet, as inflammation is aggravated by:

* Oxidized cholesterol (cholesterol that has gone rancid, such as that from overcooked, scrambled eggs)

* Lots of sugar and grains

* Foods cooked at high temperatures

* Trans fats

In addition to avoiding the dietary hazards just mentioned, here are a few more recommendations that can have a profound impact on reducing inflammation in your body:

1. Take a high-quality krill oil that is chock full of beneficial omega-3 fats.

2. Make sure you’re eating the right foods for your body’s unique nutritional type.

3. Optimize your insulin levels. If your fasting insulin level is not lower than 3, consider limiting or eliminating your intake of grains and sugars until you optimize your insulin level.

4. Make sure your vitamin D levels are optimized. Most people are not aware that vitamin D can have a profoundly dramatic impact on normalizing blood pressure and lowering your risk for inflammation and related heart disease.

5. Reduce stress. High levels of stress hormones can lead to the release of excess inflammatory chemicals, so I recommend using the Meridian Tapping Technique (MTT) to help release your negative emotions.

MORE information can be found at this site.

         
Black Tea and fragrances – How can they help you?

Black Tea For Diabetes Management
Cathy Wong, ND, CNS, is a licensed naturopathic doctor and an American College of Nutrition-certified nutrition specialist.
Tuesday August 18, 2009
Sipping black tea may help control diabetes, a recent study shows.

For the study, scientists looked at compounds extracted from green tea, oolong tea, and black tea. Of the three extracts, polysaccharides (a class of carbohydrates that includes starch and cellulose) derived from black tea were found to be most effective at slowing the absorption of blood sugar (also known as glucose). The black tea polysaccharides also appeared to be most effective at fighting free radicals (chemical by-products known to damage DNA and suppress the immune system).

In people with diabetes, glucose accumulates in the blood instead of entering cells, which can ultimately cause damage to the heart and kidneys. Past research suggests that natural substances such as cinnamon, curcumin (a compound found in the curry spice turmeric), and ginseng may also help fight diabetes.

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Stop Stress With Natural Scents
Monday August 10, 2009
Smelling certain natural fragrances may help tame your stress, a new study shows. In tests on rats, scientists discovered that animals that inhaled the scent of linalool (a compound found in lemons, oranges, basil, mangoes, grapes, lavender, and other foods and flowers) had a decrease in their levels of stress-elevated immune cells. Study results also showed that sniffing linalool helped dampen the activity of a number of genes that tend to be over activated in moments of stress.

Practitioners of aromatherapy often use linalool-rich essential oil to relieve stress, improve mood, promote sleep, and ease symptoms of depression. Essential oils commonly used to lessen nervous tension and anxiety include lavender, rose, jasmine, geranium, bergamot, cypress, melissa, neroli, sandalwood, and ylang-ylang.

         
Back from Convention

Michele and I are back from our convention this week. What a week! The training, displays, information were amazing! Our company goes all out for their Marketing Executives.

We had a very hectic pace all week running from one class to another but my favorite part had to be the general session. Why?

The general session was amazing and so uplifting. I had tears in my eyes as I watched one person after another talk about how our health and wellness company has changed their lives. There were stories of sickness and ailments turned around with our top quality products. There were those that talked of the hardships they overcame financially.
I could relate to so many as I had been in that same place. I cheered for each person as tears of joy came from them as they burned their mortgages. Most paying them off years earlier than they ever could have before our company.

I watched people’s stories of losing 80 pounds and holding back tears because they were barely able to speak from the joy and pride they felt. All due to this amazing company and it’s morals and values to enhance others lives.

As I sat there and watched each person tell their story, I realized in my heart exactly why I am involved in this company. I want to help anyone out there who really wants to change their life, do it.

I am a person who finds great joy in seeing others happy, content, successful. I really want to reach out to those who need it, attain their dreams.

I know we all hear about the many different companies around the world that promise you riches and more. This company, with your own hard work and time put in, really does do it for you. The proof was what Michele and I saw this week. People just like you and me, struggling, hurting, are now finding an end to it.

It was just simply a beautiful and humbling week. I already signed up for next year’s convention and just can’t wait to live this kind of happiness again.

         
Build a Green Small Business – Books we recommend

The Green Pond Recommends Build A Green Small Business” Very good read with lots of helpful information.

         
Aspiring Eco-Entrepreneurs

Written by Scott Cooney
Published on July 31st, 2009

I. Cleaning Service Businesses

1. Perc-free Dry Cleaner
2. Solar Laundromat
3. Waterless Car Washes

II. Eco-tourism and Related Services

1. Eco-tourism Operation
2. Green Bed and Breakfast
3. Eco-transport Rental Service

III. Entertainment & Events

1. Organic Foods Caterer
2. Wedding and Event Planner

IV. Home/Office Service Businesses

1. Carpet and Floor Cleaning
2. Floor Installation
3. Home and Office Cleaning
4. Landscaping Design and Installation
5. Landscape Maintenance
6. Organic Garden Creation and Maintenance
7. Painting
8. Pool and Spa Cleaning and Maintenance
9. Sustainable Property Management

V. Manufacturing and Wholesale Production

1. Biodiesel Cooperative
2. Gift Basket Service
3. Organic Farm
4. Plastic Recycling
5. Composting
6. Urban Farming and Permaculture

VI. Personal Services

1. Fitness Training and Diet Planning
2. Green Real Estate Brokerage
3. Organic Food Delivery Services
4. Sustainable Foods Prep and Cooking Instruction
5. Sustainable Travel Planner
6. EcoConcierge and Relocation Specialist

VII. Publishing, Local Media & Related Business

1. Green Product Catalog Producer
2. Publication Distribution Service
3. Free Magazine
4. Local TV and Radio
5. Community Newspaper
6. Green Blog

VIII. Retail Food & Food Services

1. Organic Community Supported Agriculture
2. Farmer’s Market
3. Mobile Food Vendor
4. Free-Range, Organic Fresh-Mex Restaurant
5. Organic Coffee Shop
6. Organic Juice and Smoothie Bar
7. Organic Pizzeria
8. Raw Food Bar
9. Sustainable Buffet Style Restaurant
10. Sustainable Fast Food
11. Vegan Cafe
12. Food Co-op

IX. Retail Non-food Operations

1. Organic Day Spa
2. Alternative Transportation Retail Store
3. Aveda Concept Salon
4. Commuter Bike Shop
5. Consignment Store–Women’s Clothing
6. Consignment Store–Kids Clothes and Toys
7. Consignment Store–Furniture
8. Consignment Store–Sporting Goods and/or Outdoor Gear
9. Edible and Organic Floristry
10. Floor Products
11. Green Building Supply Store
12. Building Product Salvage Store
13. Green Product Retail Store
14. Native and Organic Plant Nursery
15. Sustainable Printing Solutions Retail Store
16. Used Book Exchange
17. Kids’ Clothing, Apparel, and Toys
18. Car Sharing Service

X. Services to Businesses and NonProfits

1. Fundraiser and Grant Writer
2. Green PR
3. Independent Sales Representative
4. Restaurant Delivery Service
5. Specialty Advertising
6. Energy Efficiency Auditing
7. Carbon Offsets
8. Green Job Training

XI. Alternative Energy (See also Green Building)

1. Community Wind Power Development
2. Geothermal Developer

XII. Green Building (See also Alternative Energy; Financial)

1. Green Remodeling
2. Flipping Houses
3. Carpentry
4. Green Architecture
5. HVAC Contracting
6. Electrician
7. Co-Housing
8. Sustainable Roofing

XIII. Financial

1. Green Venture Capitalist
2. Green Investing and Financial Planning
4. Community Bank, Savings and Loan, Loan Funds
5. Community Micro-Finance

Scott Cooney is the author of Build a Green Small Business (McGraw-Hill), and hopes that someday the green economy will simply be referred to as…the economy.

         
Adolescent exposures to cosmetic chemicals of concern – EWG update

Adolescent exposures to cosmetic chemicals of concern

By Rebecca Sutton, Ph.D., Staff Scientist, September 2008

Skin Deep

The 20 teens we tested had an average of 13 hormone-altering cosmetics chemicals in their bodies.

Laboratory tests reveal adolescent girls across America are contaminated with chemicals commonly used in cosmetics and body care products. Environmental Working Group (EWG) detected 16 chemicals from 4 chemical families – phthalates, triclosan, parabens, and musks – in blood and urine samples from 20 teen girls aged 14-19. Studies link these chemicals to potential health effects including cancer and hormone disruption. These tests feature first-ever exposure data for parabens in teens, and indicate that young women are widely exposed to this common class of cosmetic preservatives, with 2 parabens, methylparaben and propylparaben, detected in every single girl tested.

In Alex (Washington DC): 12 hormone-altering cosmetics chemicals. “It’s frightening to learn about the many different kinds of toxic chemicals that can be found in my body. At the same time I would much rather be knowledgeable about my body’s chemical makeup than uninformed; in this case, ignorance is NOT bliss.”

This work represents the first focused look at teen exposures to chemicals of concern in cosmetics, exposures that occur during a period of accelerated development. Adolescence encompasses maturation of the reproductive, immune, blood, and adrenal hormone systems, rapid bone growth associated with the adolescent “growth spurt,” shifts in metabolism, and key changes to brain structure and function. Alterations in an array of sex hormones, present in the body at levels as low as one part per billion (ppb), or even one part per trillion (ppt), guide this transformation to adulthood. Emerging research suggests that teens may be particularly sensitive to exposures to trace levels of hormone-disrupting chemicals like the ones targeted in this study, given the cascade of closely interrelated hormonal signals orchestrating the transformation from childhood to adulthood.

Study teens use more personal care products daily than an average adult woman

Source: EWG product use surveys.

During this window of vulnerability to toxic assault, adolescent girls typically experiment with an increasing number and variety of body care products. Teen study participants used an average of nearly 17 personal care products each day, while the average adult woman uses just 12 products daily. Thus, teens may unknowingly expose themselves to higher levels of cosmetic ingredients linked to potential health effects at a time when their bodies are more susceptible to chemical damage.

Cosmetics and other personal care products are an alarming example of government and industry failures to protect public health. Federal health statutes do not require companies to test products or ingredients for safety before they are sold. As a result, nearly all personal care products contain ingredients that have not been assessed for safety by any accountable agency, and that are not required to meet standards of safety. To protect the health of teens and all Americans, we recommend action:

* The federal government must set comprehensive safety standards for cosmetics and other personal care products.
* Teens should make healthy choices for themselves by reducing the number of products they use, and by using our Shopper’s Guide to Safe Cosmetics to select safer products.
* Companies must reformulate products to protect consumers from exposure to potentially toxic chemicals, untested ingredients, and noxious impurities.

         
Bottle Cap Magnets

Bottle Cap Magnets Thank you for the information from http://sustainablebebe.com/crafts.aspx
new craft and micl. 023new craft and micl. 026

If you are anything like me you get frustrated that big plastic bottles can be recycled but their lids cannot (turns out they jam up the recycling machines or something). Thankfully they can be made into adorable fridge magnets!

Start by wrapping the sides of your cap in leftover ribbon, twine, yarn or paper. Use hot glue or other type of glue to set ribbon in place. Then search the fridge or junk drawer for those thin ad magnets that we rarely use. Cut the magnet to the size of the bottom of the cap and glue in place.

Finally cut out an unused photograph, design from a greeting card, etc. Glue the photo onto the top of the magnet and you are done!